Pregnancy is an exciting journey full of excitement and anticipation, but it’s far from smooth sailing. Most expecting mothers experience a range of uncomfortable symptoms, one of which is itchy skin. Though not usually cause for concern, it might indicate an underlying condition. Here, we’re going to explore what causes itchy skin during pregnancy and how to treat it.
What Causes Itchy Skin During Pregnancy?
During pregnancy, your body goes through countless changes, including increased blood flow and fluctuating hormone levels. These factors, along with your stretching skin, can lead to dryness and itchiness.
However, the itchiness can also stem from a condition. For example, prurigo of pregnancy causes an itchy rash on your skin, but it’s harmless. The same goes for the PUPPP rash, which might develop on your belly.
Other itchy conditions, on the other hand, are absolutely cause for concern. For example, cholestasis of pregnancy is a liver disorder that causes severe itching on the hands and feet.Therefore, while itching is usually benign, always inform your healthcare provider.
Moisturize a Lot
After consulting your healthcare provider, you can take simple steps at home to alleviate your symptoms. The best thing you can do is moisturize regularly.
Hydration is your skin’s best friend. Start a routine that involves applying a rich, fragrance-free moisturizer right after showering. Look for products with ingredients like shea butter or coconut oil, which nourish and soothe dry skin. Colloidal oatmeal is another good ingredient to look for. Regular moisturization helps lock in hydration and reduces that maddening itch.
Mind Water Temperature
Hot showers might feel like a godsend, but they can strip your skin of natural oils, making the itch worse. Stick to lukewarm water to cleanse your skin without drying it out. After washing, gently pat your skin dry and slather on that moisturizer.
Wear Loose, Breathable Clothing
Tight clothes rub and irritate already sensitive skin, so opt for loose, breathable fabrics instead. Natural fibers like cotton, hemp, and linen allow your skin to breathe, reducing moisture build-up and the itch that follows. Plus, natural fabrics are good for the environment. For instance, linen poses many environmental benefits, so you can feel good physically and mentally wearing it.
Destress When Possible
It’s a cruel truth, but itchiness makes you stressed, and stress exacerbates itchiness. Though you probably can’t remain a beacon of peace all the time, it’s important to be intentional about destressing when you can. Try prenatal yoga or meditation.
Consult Your Doctor for Medication if Necessary
Since your first step is to consult your healthcare provider, they will have already provided you with medication for condition-caused itches. However, if you’re experiencing normal pregnancy itch and it’s becoming unbearable, you can follow up and request medication to relieve the sensation. Your healthcare provider knows best about how to treat itchy skin during pregnancy in more severe cases.
