Health & Wellness

Your go-to resource for keeping your family healthy and thriving. Explore expert advice on physical and mental health, preventative care, wellness routines, and support for every age and stage of family life.

A pregnant woman wearing a bright orange dress smiles and cradles her belly while looking out the window.

Mistakes To Avoid in Pregnancy-Related Medical Crises

Pennsylvania Parenting Magazine

Pregnancy emergencies can be scary, but knowing what to expect and getting the right care can save lives—your partner’s and your baby’s. Here’s what to avoid!

A daughter and her mature mother are sitting on a couch in a living space, smiling and hugging one another.

How To Improve Communication With Aging Family Members

Pennsylvania Parenting Magazine

Build stronger bonds with aging parents and grandparents with a few tricks and tips. Transform challenging conversations into meaningful connections today.

A young child sits on their dad's back while a mom leans in and places her hand on his shoulder. Everyone is smiling.

The Surprising Impact of Aging on Your Teeth and Gums

Pennsylvania Parenting Magazine

Protect your smile with proactive dental care. Learn tips on maintaining oral health, addressing challenges, and achieving lasting confidence at any age.

A woman wearing a yellow shirt is grasping her throat in one hand and holding a white mug in another. Her eyes are closed.

5 Effective Home Remedies for a Sore Throat

Pennsylvania Parenting Magazine

Soothe a sore throat naturally with remedies like honey tea, ginger, chamomile, and steam inhalation. Relieve discomfort with simple, effective solutions.

A front view of a five-man American football blocking sled with red, player-shaped padding on a green field.

Essential Football Equipment You Need To Coach Linemen

Pennsylvania Parenting Magazine

Whether you're coaching youth or high school football, you need the right equipment for linemen. We break down the essential gear every line coach needs here.

A smiling couple in a birth center embraces in bed as they look down at their newborn baby.

Birth Centers vs. Hospitals: What To Know

Pennsylvania Parenting Magazine

If you’re pregnant, you might be deciding between giving birth at a birth center or a hospital. Here’s what’s important to know about each option.

A young boy winces in discomfort and touches his throat. He sits indoors on a white sofa near a window.

4 Ways Indoor Air Pollution Impacts Children

Pennsylvania Parenting Magazine

Discover four ways indoor air pollution impacts children. Plus, learn some simple strategies that will create a healthier environment for your family.

A smiling mom sits on a white couch while her two sons lay their heads in her lap. She has her hands on their backs.

Staying Healthy This Winter: Helpful Tips

Pennsylvania Parenting Magazine

Winter is a time for the holidays and the sniffles and sneezes. Discover helpful tips to help you and your family stay healthy during this chilly time of year.

A young boy in a yellow shirt practices CPR on a dummy as two other kids watch and the instructor stands behind them.

5 Reasons Your Kids Should Take a CPR Course

Pennsylvania Parenting Magazine

Looking for a way to educate your kids on safety, responsibility, and empathy? Discover some benefits of signing your kids up for a CPR class.

Oral health: A key to your child’s overall wellness during cold and flu season

Roosevelt Allen

The changing seasons often bring a wave of sniffles and sneezes as viruses are on the move. This makes it ...

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