Health & Wellness

Your go-to resource for keeping your family healthy and thriving. Explore expert advice on physical and mental health, preventative care, wellness routines, and support for every age and stage of family life.

A therapist holds a clipboard during a session with a young child. They're both sitting on a couch and smiling at one another.

When Should You Introduce Your Young Child to Therapy

Pennsylvania Parenting Magazine

It's essential to trust your judgement as a parent and protect your child's mental health. Discover when you should introduce your young child to therapy.

A close-up of a young girl with her hands in her long, brown hair, itching her scalp with an upset look on her face.

How To Comfort a Child Experiencing Head Lice

Pennsylvania Parenting Magazine

Did you find lice on your child? Don't panic. Learn how to keep your child calm, explain the situation, and treat the infestation effectively.

A brown-haired girl in a white t-shirt with braces frowning and clenching her fist near her face against a yellow background.

What Can’t My Teen Do With Braces? A Parent’s Guide

Pennsylvania Parenting Magazine

Does your teen have braces? Learn what foods and activities they need to avoid to protect their teeth and orthodontic hardware for the best results.

A ceramic bowl filled with toasted pumpkin seeds, with some spilling out, surrounded by a mini pumpkin and autumn leaves.

Simple, Healthy Fall Snack Ideas for Your Little Ones

Pennsylvania Parenting Magazine

Kids tired of boring snacks? Discover four simple and healthy fall snack ideas your little ones will love, from apple "donuts" to cinnamon tallow chips.

A pregnant woman wearing a bright orange dress smiles and cradles her belly while looking out the window.

Mistakes To Avoid in Pregnancy-Related Medical Crises

Pennsylvania Parenting Magazine

Pregnancy emergencies can be scary, but knowing what to expect and getting the right care can save lives—your partner’s and your baby’s. Here’s what to avoid!

A daughter and her mature mother are sitting on a couch in a living space, smiling and hugging one another.

How To Improve Communication With Aging Family Members

Pennsylvania Parenting Magazine

Build stronger bonds with aging parents and grandparents with a few tricks and tips. Transform challenging conversations into meaningful connections today.

A young child sits on their dad's back while a mom leans in and places her hand on his shoulder. Everyone is smiling.

The Surprising Impact of Aging on Your Teeth and Gums

Pennsylvania Parenting Magazine

Protect your smile with proactive dental care. Learn tips on maintaining oral health, addressing challenges, and achieving lasting confidence at any age.

A woman wearing a yellow shirt is grasping her throat in one hand and holding a white mug in another. Her eyes are closed.

5 Effective Home Remedies for a Sore Throat

Pennsylvania Parenting Magazine

Soothe a sore throat naturally with remedies like honey tea, ginger, chamomile, and steam inhalation. Relieve discomfort with simple, effective solutions.

A front view of a five-man American football blocking sled with red, player-shaped padding on a green field.

Essential Football Equipment You Need To Coach Linemen

Pennsylvania Parenting Magazine

Whether you're coaching youth or high school football, you need the right equipment for linemen. We break down the essential gear every line coach needs here.

A smiling couple in a birth center embraces in bed as they look down at their newborn baby.

Birth Centers vs. Hospitals: What To Know

Pennsylvania Parenting Magazine

If you’re pregnant, you might be deciding between giving birth at a birth center or a hospital. Here’s what’s important to know about each option.

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