Food and Nutrition

Food high in protein on table, close-up

Transform Your Health in 2022 With These Five Sustainable Lifestyle Practices

Editorial Team

By Dr. Chad Larson, NMD, DC, CCN, CSC Nothing is more synonymous with the new year than coming up with ...

Mealtime Simple Ingredients

Make Mealtime Easy with Simple Ingredients

Editorial Team

Maintaining healthy habits and managing schedules for the entire family is often easier said than done. When you’re strapped for ...

Elderberry: a Natural, Preemptive Strike Against Colds and Flu

Editorial Team

By Carl Thompson With cold and flu season on the horizon, we may have a natural way to stop them ...