Food and Nutrition

Support your family’s health with simple, nutritious meal ideas and smart eating tips. From picky eaters and lunchbox inspiration to balanced recipes and grocery shopping advice, find everything you need to nourish your loved ones.

A mom and daughter in aprons spoon melted chocolate and other add-ins into molds on a wooden table.

How To Make Your Chocolate Recipes Dairy-Free

Pennsylvania Parenting Magazine

Learn how to make chocolate dairy-free with the right substitutes for dark, milk, and white chocolate. The best substitutions make all the difference!

A person wearing a tan shirt and gray sweatpants sits in a chair reading a book. A hot cup of coffee sits on the table.

7 Tips for Brewing the Perfect Cup of Coffee at Home

Pennsylvania Parenting Magazine

There’s something truly satisfying about brewing your own coffee at home. From the aroma of fresh beans to that first ...

Creative Tips for Planning a Successful Bake Sale

Creative Tips for Planning a Successful Bake Sale

Pennsylvania Parenting Magazine

The right preparation helps make your fundraiser more successful—and more fun. Check out these creative tips for planning a successful bake sale.

Food high in protein on table, close-up

Transform Your Health in 2022 With These Five Sustainable Lifestyle Practices

Editorial Team

By Dr. Chad Larson, NMD, DC, CCN, CSC Nothing is more synonymous with the new year than coming up with ...

Mealtime Simple Ingredients

Make Mealtime Easy with Simple Ingredients

Editorial Team

Maintaining healthy habits and managing schedules for the entire family is often easier said than done. When you’re strapped for ...

Elderberry: a Natural, Preemptive Strike Against Colds and Flu

Editorial Team

By Carl Thompson With cold and flu season on the horizon, we may have a natural way to stop them ...