Simple, Healthy Fall Snack Ideas for Your Little Ones

A ceramic bowl filled with toasted pumpkin seeds, with some spilling out, surrounded by a mini pumpkin and autumn leaves.

Do your children take snacks to school, need an after-school pick-me-up, or just love to munch throughout the day? Kids crave snacks, but the same ones over and over can leave them feeling bored.

If you’re trying to come up with interesting ideas that keep them happy and satisfied, why not try some seasonal themed treats? Check out these simple, healthy fall snacks kids will go crazy for!

Apple “Donuts”

This snack is a fun twist on a classic fruit. Just core an apple and slice it horizontally to create donut-shaped rings. Then, let your kids top them with their favorite spreads like cream cheese, yogurt, or sunflower seed butter. Sprinkle on some granola or chocolate chips for extra texture and flavor. It’s a creative way to serve up a nutritious treat.

Roasted Pumpkin Seeds

Don’t throw away the seeds after you carve your pumpkins! Roasted pumpkin seeds are a crunchy and delicious snack packed with nutrients. Just toss them with a bit of olive oil and your kids’ favorite seasonings—cinnamon sugar for a sweet treat or a pinch of salt for a savory bite. Bake them until they’re golden brown for a perfect on-the-go snack.

Cinnamon Beef Tallow Chips

Beef tallow chips offer a healthier alternative to traditional potato chips. These chips have a wonderfully crisp texture and a rich flavor profile thanks to the beef tallow they’re cooked in. Unlike chips made with vegetable oils, beef tallow provides a unique, savory depth that perfectly complements different spices. You can pair beef tallow chips with fall-favorite flavors like cinnamon, nutmeg, like cinnamon, nutmeg, and allspice. Just sprinkle these seasonings on top for a delightful sweet and salty treat for your kids.

“Candy Corn” Fruit Parfait

Get the look of candy corn without all the sugar. Layer pineapple chunks, mandarin orange slices, and a dollop of yogurt or whipped cream in a clear cup or jar. This creates a colorful parfait that looks just like the iconic fall candy. It’s a visually appealing snack that’s also full of vitamins.

Fall Into Better Snack Time

With these simple and healthy fall snack ideas for your kids, snack time is sure to be a hit. These snacks are universal crowd-pleasers that are quick to prepare. Give them a try and see how your little one reacts! The fun designs and combos of flavors will hopefully have them happier than a squirrel in a pile of acorns.

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